Articles

Music is often described as a universal language, capable of evoking emotions, memories, and connections across cultures.

In recent years, conversations around children’s mental health have become more urgent—and more public.

In a famous anecdote by author David Foster Wallace, he described a conversation between two fish:    “There are these two young fish swimming along and they happen to meet an older fish swimming the other way, who nods at them and says "Morning, boys. How's the water?" And ...

Cognitive Behavioral Therapy, also called CBT, is one of the most well researched and studied forms of child therapy to exist in the mental health field.

Children’s social and emotional development occurs most effectively within the context of a strong, positive relationship with their parents and caregivers.

One of the markers of success in a community is how well it helps children grow into successful, mature, autonomous, and resilient adults.

Insomnia is often used as a catch-all term used to describe a general difficulty sleeping or a lack of sleep.

As a caregiver, seeking therapy for your child can be an important step toward their emotional, psychological, or behavioral well-being.

Trauma is often described as a distressing, overwhelming event that often evokes feelings of powerlessness and fear.

Emotions are not always easy to control. They can come over us, sometimes when we least expect it. When this happens, we can often feel overwhelmed or helpless. Sometimes we might act out our feelings without even being aware of them. This is especially true for children and a...